Friday, 30th July 2010

Gossip Gluttons: How We Fell in Love With Celebrities

Posted on 12. Apr, 2010 by admin in Celebrities

David Beckham’s latest hair cut; Russell Brand’s latest conquest; Paris Hilton’s most recent bout of bad behaviour – it’s impossible to turn on the TV or open a newspaper without being bombarded by rumours, hearsay and the occasional fact about celebrities. But why do we have such a fascination with fame, to the point where we’re more interested in the lives of others than our own friends and family?

Stories that would otherwise be of no interest to us seem to take on massive importance as soon as the subject matter is a pop-star or famous actor; “John Smith’s New Lover” doesn’t raise much interest, but substitute “John Smith” for Jennifer Aniston or George Clooney and suddenly it’s a front page news story that everybody wants to read.

One of the reasons for our love affair with celebrities is that we invariably perceive their lives to be more interesting and eventful than our own. The typical ‘A’ list celebrity may own a private jet, several plush properties in various desirable locations around the world and have a garage full of sports cars while rubbing shoulders with other big names, and it is this so called “celebrity high life” which so many people are fascinated by and aspire to.

But there also seems to be an element of jealousy involved, and thus gossip magazines seem to revel in the misfortunes of celebrities – delighting in highlighting their bad fashion tastes, wrinkles or cosmetic surgery.

Celebrity culture manifests itself in through many forms of media; celebrity news magazines, gossip rags, tabloids, TV and radio interviews, internet forums, and of course in day-to-day conversation amongst ourselves and whilst modern communication has facilitated the propagation of gossip on a far greater and quicker scale than ever before, the culture of celebrity worship has a long history.

Thousands of years ago, fame was gained through leadership, bravery in battle, or a sporting deed. Some of the first celebrities were Greek Olympic champions, and were given the equivalent of today’s red carpet treatment. TV was a long way off from being invented, but the equivalent notoriety was gained via commissioning hymns of praise to be written about them by famous poets, which would then be performed in their honour. Later in history, when theatre became the popular mass media, actors and playwrights such as Shakespeare were the vehicles for celebrity status.

A huge proportion of media is given over to the worship of celebrities, and for the foreseeable future, it seems this will continue to be the case, as our love affair with gossip shows no signs of ending any time soon.

Paul McIndoe is an online, freelance journalist and keen hillwalker. He lives in Scotland with his two dogs.

Celebrity Blog – Buzz, Hype and Every New About Stars

Posted on 11. Apr, 2010 by admin in Celebrities

Celebrity Blogs is a source of online entertainment that offers celebrity gossip, celebrity photos, or latest Celeb news; be it Hollywood or Bollywood. They also provide current scoop on their day to day lifestyle.
The net is simply loaded with all sorts of news, views and blogs. One can easily get lost in the sea of information without realizing which is true and which is not. Ever wondered why every one is so after the celebrity news and celebrity Blogs? Read on to find why…

We are so inspired of our celebrities. We love them; we hate them and want to find every single detail about them. Really, we simply can’t get enough of them. We admire them to a limit that we want to follow them and their style to perfection. It is probably the reason why paparazzi are getting wide spread. But have we ever taken time to wonder what impact our wishes and desires have on the lives of celebrities? It is about time, my friend, about time.

We have seen so many cases of celebrities creating a hype and stir using fake news pieces and ultimately gaining from the situation by getting popular on a Celebrity blog. But there also have been incidents in which celebrities have broken down completely and their careers have ruined because of some irresponsible people. People are in so much awe of their celebrities and stars that they will do anything to hear about the latest gossips, their affairs, break ups, children and anything they say or do in private. They are ready to go to any limits to simply get a glimpse of their beloved stars. The newspapers and magazines are cashing on the public’s interest. Their journalists pester the stars. They can publish any false piece of story to increase their sales. But, how do you think we can change this situation? By reaching for the truth behind the headlines. This is the common responsibility of the readers and the journalists as well.

The first step to ensure this is to disregard all the false sensational news which is being promoted for personal and selfish gains. Be it the celebrities, the newspapers and magazines or even the bloggers on net. Turn to the sites which report the best celebrity news with truth element in them. Oh! And you really don’t need the flowery and fancy words. Truth, my friend is what always prevails.

Blogging with responsibility and truth is what we preach and appreciate. It is what in the end actually makes the difference. Finding and locating the real news and expressing your views truthfully are sooner or later going to make a difference and truth always attracts. Let the celebrity blogs, be simply them selves, and don’t let your blogs being used for the un-deserved gain of others. Originality is also essential; and so is the style to charm the readers.

So, visit all the sites providing true and unique celebrity news and blog to all your heart’s content there. After all, it is your right to read and write as freely as possible, but responsibly.

charli jhonson is an expert writer. he often writes about entertainment news; be it best celebrity news or celebrity blogs. Just log on to http://www.beersteak.com/and you will have all the info about the starts that you adore or loathe!

Simplify Complications of Your Case With Celebrity Divorce Lawyer New York

Posted on 09. Apr, 2010 by admin in Celebrities

Being a celebrity seems very pleasing but since every activity is noticed by media and fans, sometimes life becomes very complicated for a celebrity. Every step of a celebrity’ s personal or professional life gets noticed by media and within a very short time the entire nation gets every detail with some added spice. In fact, people treat a celebrity in very special manner and support him or her in every up and down of their life; however, orientation of media has changed and now media people believe in service something spicy everyday. Be it love affair, engagement, marriage or divorce, every news that is related to any celebrity gets extreme hype by the media and sometimes, information that are provided to viewers or readers does not contain added spice instead of basic news. Similar to any other occasion like marriage, affair or any professional event, a celebrity divorce is a matter of gossip for the general public. Since things are so complicated for a celebrity, he or she should be very cautious while filing and proceeding a divorce case. Celebrities, who stay in New York, can simplify their divorce case by proceeding it through a celebrity divorce lawyer New York, as such lawyer is well versed with every complexity is such cases and also know how to handle it.

Since every matter of celebrities are handled by specialists so why not divorce case? In fact celebrity divorce lawyer in New York is that person, who possesses specialization in handling highly sensitive divorce cases and he or she also know how to convey any update in the most decent manner. Therefore, if your are celebrity undergoing a divorce, then a celebrity divorce lawyer in New York can be the best suitable person to take care of every proceeding of your divorce case.

Even if you are not a very famous person but still you want to hand over your divorce case to an eminent lawyer, then also a divorce lawyer in New York can be hired. Such lawyers are in demand nowadays, as number of divorce cases are increasing everyday and everyone wants to hire a lawyer, who may justify every term. It is quite obvious that fees of such lawyers is quite high but for getting expert handing of your divorce case fee is in such a big issue. In fact, expert handling of such lawyers can make your case less complicated and fast processing.

Since a celebrity lawyer in New York leads a very busy life, you should confirm an appointment with him or her in advance. Finding a celebrity lawyer in New York has become quite easy with involvement of online services; with online services, you can take appointment and can be rest assured that you will get assistance as soon as possible. Once appointment is fixed, you just need to have a look at the basic issues of your case, as you will have to discuss every aspect with your lawyer in detail. After finalizing everything, you and hand over your details to him or her, so that he or she may thoroughly study your case to get feasible decision.

Damyel Flower is an experienced divorce lawyer. He has successfully handled many divorce cases. He gives advice to clients who are looking for Art lawyer, Divorce lawyer NYC, celebrity divorce lawyer New York and divorce Lawyer New York. To hire services of a lawyer in New York and any legal advice visit www.mtllp.com

Be a Star yourself With Celebrity Games

Posted on 08. Apr, 2010 by admin in Celebrities

Are you fond of the Hollywood stars and other celebrities in the celebrity world? Do you find it exciting and pleasurable being able to learn about the latest gossips and talks about your favourite celebrities? Or do you find yourself following their very moves and how they dress? And yet you do not have the resources to buy the latest Louis Vuitton bag? What else you can do to be a certified avid fan of your favourite celebrities? Now your favourite stars are within the reach of your hands with celebrity games!

This is truly awesome! Celebrity games make it possible for you to dress your favourite celebrities and even do a complete makeover with them! But how is this possible? With celebrity games, you can meet handsome Tom Cruise, the hot Britney Spears, gorgeous Paris Hilton and much more!

Everybody makes sweet glances as the hunk Tom Cruise passes by the alley. What if you have the chance to choose his every own outfit for his latest movie shooting? That would be so wonderful! Meet this high profile hunk and see how handsome he can be at your very own eyes!

Zac and Vanessa are among the coolest pair of teenage stars that are on the peak of their glory and continuing to be such popular with their high reputation from the classic-hit, High School Musical the Movie. This cute pair of Zac Efron and Vanessa Hudgens would not only match in their movies but also in celebrity games.

Find Beyonce and see how fashionably she can dress herself with celebrity games. If you find something is lacking to her dress up, do a little charity by helping her out to choose from her wardrobe! She would definitely appreciate all your help. With her artistry in Music, Video and her oozing beauty, it would be a great privilege of having to help her in dressing up.

No other pop queen could match the controversies felt and experienced by Britney Spears. This music queen and pop star lived a very controversial life that you may not think how she can stay beautiful despite of the odds. Learn about her secrets at celebrity games and match her passion for fashion.

Celebrity games are not only limited to the show business stars. Even the politicians are there too! Join Obama and Hillary Clinton on their separate adventures as they campaign for the upcoming election. Hillary ought to be beautiful despite of the stressful political situation she is in. Help her in dressing up at celebrity games!

You can find a lot of excitement and fun with celebrity games. Choose your star and be a star yourself! Be fashionable and set the trend, be the new designer that these stars would crave!

Lisa Park is a 23 year old author and a blogger. She loves to surf the net, watch movies and listen to music. Regina Spektor is one of her favorite pianists. Playing dress up games is also one of her favorites. To find out more about her just drop by her site.

Will Celebrity Weight Loss Work for You?

Posted on 06. Apr, 2010 by admin in Celebrities

We live in a world which is based on celebrity, and we often fall for celebrity weight loss methods. We are obsessed by the way celebrities live and look. We look at them with envy,often wishing that we could be like them.

Beautiful bodies appear on magazine covers and advertisements. We buy these magazines and advertised products, thinking that we may pick up methods to improve our lives. We want to wear what these people wear and we want to look like these people look. Celebrities are big business, and the key term is ‘business’.

Celebrity weight loss for the majority of us is an illusion. Everything is glossed up, but the reality never lives up to the hype that we all too often fall for.

Most celebrities crave two things, which are money and fame, and they will do whatever it takes to get both. The face on a cover with a lovely smile and twinkling eyes isn’t looking at you. It is looking at a camera, it doesn’t know who you are and it doesn’t care.

For many people celebrities have become role models, and when they something we listen. When they say that they have lost weight in a particular way, we follow what they did. Most of the time we don’t get the same results. We don’t think that these celebrities are endorsing or promoting products, or that their lifestyles enable them to to lose weight much easier than the rest of us.

Large companies pay huge sums of cash to celebrities to promote their products? They do so in the hope that the people will buy these products. Because our culture is celebrity driven, we oblige.

In all honesty a lot of the methods celebrities use for losing weight isn’t practical for the rest of us. Sometimes celebrities do one thing and tell us another. Anything to make you buy a product.

These people have other people that do things for them:

They have their kids picked up from school

They have maids that clean their homes

They have people to cook for them

They have well equipped home gyms

They have personal trainers

They can afford to buy the best food

They can afford to buy supplements

They have access to the best private healthcare.

They have money for weight loss surgery.

How much of these benefits do you have? Now do you think that you can lose weight like a celebrity? We need to find ways to lose weight which are going to suit our lifestles and keep away from the mad world of the celebrity.

Losing weight is not a hard concept to accept once we stop looking for a quick or easy fix. Understand that it will take time and understand that as long as you stick to your weight loss plan,it will happen for you.

It’s all about what is going to work for you, not about what is working for someone else. Two people can do exactly the same things trying to lose weight, but each can have very different results.

The bottom line is that you need to burn more calories than you consume. You can consume less calories or you can do more exercise, and there is not much more to weight loss than this.

So in conclusion, will celebrity weight loss work for you? The chances are that it probably will not.

You can find out more about what you need to do to lose weight by taking a look at our weight loss course by visiting us at
http://www.easierwayz.com

Celebrity Fashion ? Wind That Steers the Trend

Posted on 05. Apr, 2010 by admin in Celebrities


People always feed great curiosity about their favorite celebrities. They are used to taking a close notice of their lives, chew the fat on the rumors about them, stoop over magazines to know their favorite foods and clothes and colors and vacation spots and… …and what not! Celebrities have long been the trendsetters in the world of fashion and style. People go crazy about what their favorite movie or sport stars wear, about their hairstyles, about their brands of perfumes and frills and about all they have to offer. But, perhaps, it’s the attires and styles of the celebrities that people focus most on and seek to own a similar piece or imitate the style. These days, the word “celebrity” is a catchphrase in the fashion world and attires and accessories for celebrity fashion and celebrity style curve the biggest niche in today’s fashion market.

Due to the reality of such a potent obsession towards celebrity fashion and celebrity style, fashion designers as well as attire manufacturers die hard to engage the stars in some way or other to introduce their new launches. Apparel designing has already become a work of art and when a star or a VIP endorses a piece of this artifact, the attire goes to the peak of esteem and popularity. The fashion designers never miss the chance to promote their chic garments and accessories. The top designers organize fashion shows that display an array of novel and remarkably attractive attires. Also, the film festivals, award shows and sports galas are the events that attract millions of spectators round the globe and the fans watch these not just to rejoice at the winners, a big number of them are after what their role-models have worn and what’s fresh in their look and style. Celebrities are people who finally define the in-vogues in the arena of fashion and style.


These days, alongside the fashion houses, the online fashion and beauty stores cater a big faction of the demand of the celebrity clothes and party dresses. They have their own as well as other eminent brand labels to offer and bigger sites like the asos.com present catwalk model videos of most of their clothing items. Besides, some online stores include sections like Osoyou High Street to give you the latest inventory the retailers are having. There are websites like MyCelebrityFashion.co.uk that brings to you the latest fashion drifts from the celebrity world. These are vibrant platforms for sharing the in-vogues with the likeminded fashion-enthusiasts and these sites proffer information on fresh, hot offers as well as latest discounts. The prices bid by these sites can often beat the prices offered by the brick-and-mortar stores thanks to the coupon and voucher codes, discount offers, free postage and packaging offers etc. And as a windfall, you’ll get latest tips on fashion and celebrity styles in the forums of such sites. So, make these sites your interactive hub of celebrity fashion and celebrity style.


 

Mark Pearson is a specialist in providing celebrity fashion for all of us. Mark Pearson has been providing celebrity style options since 1999.

How To Choose The Best Celebrity Wallpapers To Spice Up Your Desktop

Posted on 03. Apr, 2010 by admin in Celebrities

Celebrity wallpapers can be used as a background of your computer screen.  Celebrities belong to a variety of fields. There are actors, models, footballers, cricketers, distinguished leaders, writers, scientists and other classes of intellectuals, etc. First, you have to prioritize the celebrities of your choice.  Then you can visit the websites providing wallpapers of celebrities.  Most of the celebrities have their own sites.  It would be free to download wallpapers of celebrities from their own websites.  You can download wallpapers from many other websites free.

Some of the websites ask for a membership fee to download wallpapers.  Websites often categorize wallpapers.  Wallpapers are submitted to the website by users.  The staffers of the website also design wallpapers. On the other hand, our mood may change to negative if we view some dirty, gory or gruesome sights or characters associated with them.  Hence, it is obvious that wallpapers depicting the celebrities who hold your admiration can be very stimulating to your work-ridden life schedule. Celebrity wallpapers can help us bring about these changes very fast.
 
The first thing to obtain celebrity wallpapers is to visit a search engine like Yahoo or Google.  Then you have to type in the key words, “celebrity wallpapers.”  Then you have to strike “enter” or give “search” command.   In a few seconds the list of a number of websites offering celebrity wallpapers will appear and you can choose as per your interest.  Again, if you are interested in a specific category of celebrity wallpapers for your computer, you could narrow your search perhaps by giving more specific words to the search engine. You can then choose the site offering the wallpapers of your choice and click on the site and select the wallpapers of your choice presented on that website.

If you are not satisfied with the wallpapers that the websites you visited provide, you can then click back on your browser to check another related site and so on till you find the site of your choice and look for the wallpapers of your interest. Some of these sites provide free service, but some others demand a membership fee to download the wallpapers with the image of your preferred celebrity.  The desktop wallpapers of your choice celebrity can energize you and can help you shed your boredom and make you ready for work again. Also, at the end of the day’s work, you will feel more relieved from the stress and strain.  The celebrity wallpapers provide not only still pictures, but moving images also.  A few, true to life, moving images can be downloaded and keep your desktop alive. 

Roj Desouza provides thoughtful content to increase your knowledge and at the same time for your enjoyment she is currently covering everything from Gurgaon Real Esate,celebrities Wallpapers, Hot celebrities Wallpapers, Ecards and Holi Greeting Cards.

How to Accept the Best Celebrity Wallpapers to Spice up Your Desktop

Posted on 01. Apr, 2010 by admin in Celebrities

Celebrity wallpaper can be acclimated as accomplishments of your computer screen. Celebrities accord to an array of fields. There are actors, models, footballers, cricketers, acclaimed leaders, writers, scientists and added classes of intellectuals, etc. First, you accept to accent the celebrities of your choice. Afresh you can appointment the websites accouterment wallpapers of celebrities. Most of the celebrities accept their own sites. It would be chargeless to download wallpapers of celebrities from their own websites. You can download wallpapers from abounding added websites free.

Some of the websites ask for an associate’s fee to download wallpapers. Websites generally assort wallpapers. Wallpapers are submitted to the website by users. The staffers of the website as well architecture wallpapers. On the added hand, our affection may change to abrogating if us appearance some dirty, bleeding or abominable architect or characters associated with them. Hence, it is accessible that wallpapers depicting the celebrities who authority your account can be actual aesthetic to your work-ridden activity schedule. Celebrity wallpapers can advice us accompany about these changes actual fast.

The aboriginal affair to access celebrity wallpapers is to appointment a seek engine like Yahoo or Google. Afresh you accept to blazon in the key words, “celebrity wallpaper.” Afresh you accept to bang “enter” or accord “search” command. In a few abnormal the account of an amount of websites alms celebrity wallpapers will arise and you can accept as per your interest. Again, if you are absorbed in a specific class of celebrity wallpaper for your computer, you could attenuated your seek conceivably by giving added specific words to the seek engine. You can afresh accept the website alms the wallpapers of your best and bang on the website and baddest the wallpapers of your best presented on that website.

If you are not annoyed with the wallpapers that the websites you visited provide, you can afresh bang aback on your browser to analysis addition accompanying website and so on till you acquisition the website of your best and attending for the wallpapers of your interest. Some of these sites accommodate chargeless service, but some others appeal an associate’s fee to download the wallpapers with the angel of your adopted celebrity. The desktop wallpapers of your best celebrity can animate you and can advice you afford your apathy and accomplish you accessible for plan again. Also, at the end of the day’s work, you will feel added adequate from the accent and strain. The celebrity wallpapers accommodate not alone still pictures, but affective images also. A few, accurate to life, affective images can be downloaded and accumulate your desktop alive.

The Importance Of Celebration

Posted on 31. Mar, 2010 by admin in Celebrities

There are many important things in life. Learning, growing, loving, and exploring are all things that each person should take time for. Celebration is another thing that everyone should take time for. Celebration adds an excitement and a lot of fun to life.

Celebration can happen for a variety of formal or informal reasons. Probably most people have gone to a celebration in honor of someone’s birthday, wedding, or the birth of a new baby. There is something deep inside humanity that loves to celebrate the best things in life. We love a good Christmas or Fourth of July celebration or other celebrations that mark special holidays or family traditions.

Celebration doesn’t have to be reserved for the biggest events or holidays of the year though. Because the majority of our days are spent doing trivial tasks like working or cleaning our homes, we all need things to look forward to. Celebrations of all kinds give us the excitement to keep making it through days that seem purposeless. Have you ever felt like life was a little too routine? I’m confident that by the time the next holiday or birthday celebration rolled around you were grateful for the change of pace.

Celebration allows us to relax and unwind in the midst of busy and crazy lives. We use celebrations as an excuse to gather with the friends and family that mean that most to us. We also enjoy celebrations because they allow us to remember the things in life that truly matter. As we celebrate, we allow the stresses of life to fall behind and we spend our time doing things we love with the people we love. There is something about a great celebration that reminds us of the purpose of our life and of the power of our closest relationships.

Think of ways to incorporate celebrations of all kinds into your life. Make a big deal out of birthdays, weddings, or anniversaries. Throw huge celebrations for Thanksgiving, Christmas or other holidays that are important to your religious beliefs. One of the biggest keys to getting the most out of life is to have celebrations for no real reason at all. Just invite your friends over, cook great food and spend a few hours playing games that cause laughter and build friendship.

Perhaps the best thing about celebration of any kind is that it makes our lives richer and more full.

Kirstine Pallette loves to have celebrations with her friends and families for reasons big and small. She encourages everyone to make time for fun. Learn more about celebrating well at www.allcelebration.info

Celebrity Personal Trainers – Part 1

Posted on 29. Mar, 2010 by admin in Celebrities

Who are these amazing personal trainers that work with movie stars, professional athletes, musicians, and the rest of the rich and famous? Research into exactly how one becomes a celebrity personal trainer reveals that, like the rest of the personal training industry, no formal requirements exist to become one of these trainers to the stars who charge $300+ per hour. Most celebrity trainers simply happened to be in the right place at the right time.

An unknown trainer visited a chiropractor following a car accident. During the first few visits, he and the chiropractor hit it off and got to be buddies. The chiropractor happened to know some celebrities, and just by knowing him, this trainer got a gig working with a star. Fortunately for his new celebrity client, this particular trainer had a good knowledge base and great people skills. And there was something in it for the chiropractor, too, in that he got a cut for recommending this trainer to the celebrity.

Celebrity managers would help their star clients hugely if they used more caution when recommending personal trainers. As with any referral, a thorough background screening is in order before simply hiring a trainer on another celebrity’s recommendation. The endorsement by another famous person is often all it takes for an unqualified musclehead to get in the door.

Just Because They’re Famous Doesn’t Mean They’re Knowledgeable

Although you always want to hire the trainer with the best education, experience, and certifications, the people with the best qualifications are not necessarily those with the best marketing skills or the biggest mouths. However, just because someone is good at getting attention does NOT mean they know the first thing about training. In this unregulated field, people don’t have to be well-qualified to work in the industry. Anyone who is good at conveying confidence about their abilities as a trainer will succeed in the business, whether or not they can actually deliver on their promise.

A quick look at the training industry indicates that anyone who even smells like a celebrity now has a celebrity trainer. All the biggest stars – Britney Spears, P-Diddy, J-Lo, Oprah, Madonna, Tom Cruise – have personal trainers. And the trainers themselves are now riding their clients’ fame into their own spotlights. Two of the most celebrated personal trainers are Bob Green, who works with Oprah, and Gunter, trainer to many celebrities.

Many celebrity trainers are featured on news and entertainment programs, offering diet and nutrition advice. Turns out their biggest gift is their ability sell their products in front of a camera, because their advice is questionable, at best. Still, no one can argue with their ability to generate millions of dollars because of their proximity to the rich and famous. Sadly, though, they’re making a lot of that money by exploiting uneducated people, playing on their unrealistic desires to look like the next big-screen celebrity.

We’re Not All Going to Look Like Supermodels or Professional Athletes

Say you’re in the best shape of your life, but you still don’t look like your idealized image of the perfect man or woman. That’s just reality, folks. Not everyone is going to look like Pamela Anderson or Brad Pitt, regardless of how hard they work. Genetics play a big role in our looks, not to mention the cosmetic enhancements, air brushing, and camera tricks. Being healthy and fit doesn’t mean you will never have a little fat on your body. Looking great and feeling great without using drugs, cosmetics, and surgery will make you happier than any amount of fame ever will.

Before you decide you want to look like a covergirl or a superjock, you must be comfortable with yourself exactly as you are. You are going to feel better as you lose weight and build muscle, but the you inside will still be the same. Your shapely new build may inspire confidence, but the raw materials of your personality will remain exactly the same. Are you fundamentally happy with your life and who you are now – or are you waiting for external improvements to make you feel better? They won’t, because they can’t. Just as the roots of a plant determine the quality of its fruit, the invisible, internal stuff determines your happiness in life.

The Results of Quick-Fix Shape-Up Programs Never Last

It’s often scary to hear celebrities and their personal trainers promoting new diets and/or nutritional products. If these alleged “professionals” don’t really know how the body functions (and far too many of them don’t), it’s no wonder our nation just keeps getting fatter. Two significant problems exist with quick-fix training and nutrition programs. First, these extreme exercise/diet regimens that quickly get stars in great shape are terrible for the body. Yet many celebrities follow them because they know their jobs could be on the line. Secondly, regular people who try to follow the celebrities’ exercise/diet programs often wind up failing because they cannot keep up the extreme regimens and because the programs are impossible to sustain for any length of time.

Remaining super-lean all year is challenging, especially if you used a program that slimmed you down in just 8 to 12 weeks, like a bodybuilder’s exercise/diet regimen. This process can get you looking phenomenal for a day or two, but the effects won’t last much beyond that because our bodies simply cannot function at that level for any sustained period. However, you can achieve these results and stay super-lean year-round with a lifestyle change that incorporates healthy meals and regular exercise. A quality program can burn fat, as opposed to primarily building muscle, unlike the regimens the stars often follow with their celebrity trainers.

Short-term training programs to get in shape for a one- or two-day event (like a bodybuilding contest) do work, but because they proceed at an unnaturally rapid pace, they cannot be sustained for any real length of time without seriously harming your body. However, many celebrity training programs utilize this quick-fix process because so few personal trainers really understand anatomy and human kinetics, the physical sciences related to human body function. Well-educated trainers exist – they just happen to be unfortunately rare. Few trainers have degrees or quality certifications, let alone do they continue their education or expand their knowledge about human function and performance. In this unregulated industry, no one is checking to see if personal trainers are pursuing any education updates – and most of them are not.

This does not mean you should not hire a personal trainer. Hell, even personal trainers with very little training about how to create a quality exercise or nutrition program can still provide an environment where you can get fit. They also can motivate you to achieve better health and make much quicker progress than you would likely ever achieve on your own. Almost any personal trainer is better than no personal trainer. Almost.

Scott White is a certified personal trainer and nutritionist located in Scottsdale, Arizona. For more information about nutrition and fitness, reach Scott at swhite@personalpowertraining.net. Also: www.personalpowetraining.net.

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